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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 76.9 | 9 | 1.98 | 13.5 | 361 | | | Wheat, soft white | 75.36 | 10.69 | 1.99 | 12.7 | 340 | | | Wheat, hard red winter | 71.18 | 12.61 | 1.54 | 12.2 | 327 | | | Wheat, hard red spring | 68.03 | 15.4 | 1.92 | 12.2 | 329 | | | Beans, pink, mature seeds, raw | 64.19 | 20.96 | 1.13 | 12.7 | 343 | | | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned | 22.61 | 4.95 | 1.14 | 4.4 | 119 | | | Blackberries, canned, heavy syrup, solids and liquids | 23.1 | 1.31 | 0.14 | 3.4 | 92 | | | Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX | 84.06 | 6.9 | 2.59 | 12.1 | 328 | | | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 78.6 | 10.7 | 1.4 | 13.0 | 353 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Southwestern-Style Chicken Vegetable Soup, condensed | 16.67 | 3.97 | 0.79 | 3.2 | 87 | | | Sweet potato, cooked, baked in skin, without salt | 20.71 | 2.01 | 0.15 | 3.3 | 90 | | | Taro, raw | 26.46 | 1.5 | 0.2 | 4.1 | 112 | | | Pears, canned, heavy syrup, drained | 19.08 | 0.24 | 0.18 | 2.7 | 74 | | | Spaghetti, whole-wheat, cooked | 26.54 | 5.33 | 0.54 | 4.5 | 124 | | | Apricots, dried, sulfured, stewed, with added sugar | 29.26 | 1.17 | 0.15 | 4.1 | 113 | | | Raspberries, canned, red, heavy syrup pack, solids and liquids | 23.36 | 0.83 | 0.12 | 3.3 | 91 | | | Babyfood, fruit, apple and raspberry, strained | 15.6 | 0.2 | 0.2 | 2.1 | 58 | | | Babyfood, fruit, apple and raspberry, junior | 15.4 | 0.2 | 0.2 | 2.1 | 58 | | | Prunes, canned, heavy syrup pack, solids and liquids | 27.8 | 0.87 | 0.2 | 3.8 | 105 | | | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 73.44 | 11.3 | 2.58 | 12.0 | 333 | | Previous 1 2 3 4 5 6 Next ⋅⋅⋅ Last |
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